Help people to quiet the mind, decreasing anxiety, boost the immune system, and increase hormonal balance.
In “Finding Silence”, the first level of this training, our focus is learning to practice Restorative yoga. In level 2, the frame shifts to sharing this active relaxation with our students.
How can we best support our students to find silence in the midst of our cacophonous 21st century? How do we make space for the unseen inner work of yoga in a culture ever more mesmerised by materiality and consumerism? How can we personally integrate a profession about slowing down and giving our attention to spiritual growth into our accelerating lives?
This 2nd part of a 30 hour training is a targeted look at the theory, alignment, sequencing, and energetics of Restorative yoga. You will learn, for example, to teach supported inversions, the most advanced poses for quieting the brain, decreasing anxiety, boosting the immune system, and hormonal balance.
Dates: Friday 9 – Sunday 11 March 2018
Times Friday 13.30-17.30 | Saturday & Sunday 11.00-17.30 | 15 hours
Price: €220 | Early Bird €195 if paid before 15 January
Location: St. Janshovenstraat 1, Utrecht
This training is open to students who have followed “Finding Silence:Restorative Yoga Level 1” with Lizzie Lasater or any Restorative teacher training with Judith Hanson Lasater. If you have not taken the level 1 training yet, you can join it from 7-9 March at Yoga Moves.
If you have completed a level 1 training before a certificate is available from Lizzie when you attend all sessions and complete a digital course and written project.
Raised in San Francisco and trained as a designer, Lizzie Lasater teaches restorative yoga internationally and online. She sometimes jokes that yoga “runs in the family” because her Mom, Judith Hanson Lasater, co-founded Yoga Journal Magazine and has been teaching since 1971. Lizzie posts daily on social media about the pleasure of deceleration. She lives in Salzburg with her Austrian husband. www.lizzielasater.comSee profile ›