Sunday 14 July

Sequencing for Athletes

With Jim Harrington

In this powerful workshop, Jim distils information and methodology gathered over 10 years of yoga-based work with sports people and 15 years of training yoga teachers.

We will look at specific case studies and apply best principles of sequencing.  These tools are for the support of athletic performance, and can be applied by athletes, coaches, trainers and yoga teachers for a wide variety of sporting endeavours.

Rather than a set of instructions for exercises or routines to be learned and applied by rote, it is hoped that these guidelines and principles will help the coach, therapist or yoga trainer to develop individualized programs to bring about the best possible results for health, wellbeing and success.

This series of workshops is essentially about two things:

  • Bio-mechanically effective practice and teaching methods,
  • Very specific application of the profound body-mind tools that traditional yoga has given us.
Invest in this workshop if you are:
  • an amateur or professional striving to be your best
  • a professional movement therapist or coach
  • a yoga teacher looking to expand on your skills and influence

Dates & Times Sunday 14 July 2019 | 11:00-13:00

Location Sint Janshovenstraat 1

Price €45 per session | €195 for all
Early bird until and Infinity discount: €36 or €185 for all
Full workshop schedule Jim Harrington


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About the teacher

Jim Harrington

“My philosophy is that anyone who can breathe can do yoga. You don’t have to be super bendy or even very fit to start feeling the benefits of yoga practice. I get a huge amount of satisfaction out of seeing people discover those benefits.”

Jim Harrington has been practising and teaching yoga for more than 20 years. Jim has been called “The teacher’s teacher” because he has mentored more than 150 other teachers through his mentorship and teacher training programmes.

Jim’s approach to yoga is based on decades of experience in traditional yoga as well as modern exercise. The synthesis of the ancient traditions with contemporary thinking and research-based science continues to inform his teaching of yoga, pranayama and meditation.

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