Thurs, 22 Mar 2018

Sadhana Practice Days | Deeper Practice Workshop

With Sandra Carson

Sadhana means to dive into your own personal life purpose - to give your gift and be yourself fully.

Experience a yoga practice that really takes you into your own body, breath, and soul. Nurture your own body and be inspired. Each practice afternoon will be a spontaneous offering from the teaching giving the practice!

Sadhana means to dive into your own personal life purpose – to give your gift and be yourself fully. It means to keep growing and learning…its about being on the path of YOUR life

Sadhana practice days are designed to offer you a long juicy practice session – which may include more attention on the strength and softness of a total yoga practice, deeper pranayama, time to explore more challenging postures within the context of vinyasa krama, and will explore how alignment cues and knowledge can be applied throughout the practice. In addition, there will be some time for your questions, (esp. for yoga teachers to ask how to integrate the practices).

Date: Thursday, 22 March 2018| 13.00-16.00
Price: €39 | Infinity members €30
Location: Jan Van Scorelstraat 41


The details

Gurus and Grace– Come and open your eyes to the Grace and Gurus that live within you and surround you! Everything you need to be fully yourself is already there. In this Sadhana practice you will be guided into the beautiful Tantric teachings that will show you the seed of wisdom has always been inside of you. Grace is the Shakti power that awards you with moments of Truth, the insights into your deepest heart. In this practice you will be guided through a slow moving Vinyasa practice that will take you gently into your body with care, attention and that living wisdom. A practice that opens your true heart in an unfolding sequence of backbending asana. This practice ends with a delightful tantric meditation.


Sadhana practice day # 5 with Sandra


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About the teacher

Sandra Carson

Sandra Carson is a knowledgable and insightful yoga teacher who has been teaching internationally since 2002.  She teaches mostly in the Vinyasa style with great care and compassion for her students.  Challenging the students in the practice, she carefully guides them from empowered awareness to the space where transformation can take place.  Teaching with clarity and attention for detail enabling the practitioner to experience shifts in both the body and attitude.  Sandra’s studies, love and curiosity for this practice have led her to teaching yoga as a therapy, helping people to relieve physical pain and supporting their own ability for healing.  Sandra teaches Anusara yoga and teaches weekly classes, workhops and trainings. She is a teacher at EkhartYoga, an international online yogastudio.  She is an E-RYT500 and Anusara Yoga teacher. Occassionally she writes articles that have been published by, Elephant Journal, Yoga Moves, Yoga Magazine and her own website

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