Sadhana means to dive into your own personal life purpose - to give your gift and be yourself fully.
Experience a yoga practice that really takes you into your own body, breath, and soul. Nurture your own body and be inspired.
Sadhana means to dive into your own personal life purpose – to give your gift and be yourself fully. It means to keep growing and learning…its about being on the path of YOUR life
Sadhana practice days are designed to offer you a long juicy practice session – which may include more attention on the strength and softness of a total yoga practice, deeper pranayama, time to explore more challenging postures within the context of vinyasa krama, and will explore how alignment cues and knowledge can be applied throughout the practice. In addition, there will be some time for your questions, (esp. for yoga teachers to ask how to integrate the practices).
Date: Friday 17 November 2017 | 12.00-15.00
Price: €39 | Infinity members €30
Location: Jan van Scorelstraat 41
Sadhana practice day with Hilary
Hilary Anne Brown is the founder of Yoga Moves, which she opened in Utrecht in the summer of 2001. A native Californian, Hilary has studied and practiced many forms of yoga, healing arts, massage & bodywork and dance since the early 1980s. She has yoga teaching certificates in Iyengar, Vinyasa yoga, Ashtanga Vinyasa, Vinyasa (Prana) Flow, and is recognized as an experienced Registered Yoga Teacher (E-RYT500) since 2006. She has studied with numerous known and unknown yogis to whom she is ever grateful.
Hilary teaches a lyrical form of vinyasa yoga, a fluid but precise, dynamic yet relaxed method that incorporates the breath as a focus of moving meditation. She teaches with sensitivity and strength, letting you discover what yoga can bring to your life in a real and tangible ways. Breath is always a theme in her work, but equally understanding and feeling what you are doing. Alignment is a key ingredient and joy a natural outcome of her teaching. Sometimes you will laugh, cry or dance in her classes! Hilary is a committed yogi that helps her students take a step closer to themselves.
“.. it is rare to find a Vinyasa teacher with solid experience and true wisdom, who can introduce new technical material, while at the same time guide her students to surrender into the depth of breath and the pleasure of flow.” Gayle Olson, Exotic Yoga RetreatsSee profile ›