Workshop

Sat & Sun 24-25 Nov

Yoga Moves Pre-Teacher Training

With Hilary Anne Brown & Jasmijn Koelink

Exploring your passion; Listen to your inner voice and wisdom.

Yoga Moves Pre-Teacher Training weekend (brand new!) will give you practical experience working on your asana practice, exploring your body, and your questions: am I ready to jump into a teacher training program?

  • Get to know us and see how we work; Exploring the principles of alignment based vinyasa yoga practice
  • Discover how our program can help you build teaching skills: leading people into their bodies, teaching breathing, leading by example, guiding people find more peace of mind.
  • Learn to trust your own experience on the mat so your ready to jump into a training program; ‘kick start” a home-based yoga practice to prepare for teacher training.
  • Answer these questions; “Am I good enough?” Or “Is this the program/ approach for me?”
  • Get clear about your intention to serve / help others.

more…

  • Lots of conscious vinyasa & breath-based yoga practice. We practice twice a day. Morning sessions offer a longer, stronger creative practice that encourage deep healing breathing. Afternoons we practice more earthly; expect a more internal practice. Enjoy building your pranayama, stillness and asana sequences, which you can also integrate in your home-practice.
  • Becoming aware of how you move, how to ground yourself, feel creative and relaxed. Learn topics like: foundation first, principles of forward and back-bending, inversions, and the basic core movements inside yoga asana. Learn how to safely move into inversions, integrate props to create awareness of your alignment, and explore core cultivation (bhandas) as a foundation of your practice.
  • What do we require of you? You should have a steady yoga practice for a minimum of 1 year (approx. 2-3 times a week) with a dynamic style of yoga such as; vinyasa, prana vinyasa, hatha, Ashtanga, Iyengar etc. Our course is for people interested in becoming a teacher of (Vinyasa/ flow) yoga, and open to people who are curious about that path. Learn and prepare for the exciting step of the Yoga Moves Teacher Training (200 hours)
  • We explore many special topics you don’t get in regular classes:

What is yoga?
Breathing practices
Breath & Bandha’s
Principles of Strength/Softness
Principles of moving with breath
Explore the stages of learning asana
Sun Salutation variations
Building own personal practice
Plus more!

Dates 2018         
Sat & Sun 24-25 Nov

Time 10.30-17.00

Price €165 | €145 (YM Infinity members)

Location t.b.a. (we will let you know – in one of our 2 locations in Utrecht)

Registration

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About the teachers

Hilary Anne Brown

Hilary Anne Brown is the founder of Yoga Moves, which she opened in Utrecht in the summer of 2001. A native Californian, Hilary has studied and practiced many forms of yoga, healing arts, massage & bodywork and dance since the early 1980s. She has yoga teaching certificates in Iyengar, Vinyasa yoga, Ashtanga Vinyasa, Vinyasa (Prana) Flow, and is recognized as an experienced Registered Yoga Teacher (E-RYT500) since 2006. She has studied with numerous known and unknown yogis to whom she is ever grateful.

Hilary teaches a lyrical form of vinyasa yoga, a fluid but precise, dynamic yet relaxed method that incorporates the breath as a focus of moving meditation. She teaches with sensitivity and strength, letting you discover what yoga can bring to your life in a real and tangible ways. Breath is always a theme in her work, but equally understanding and feeling what you are doing. Alignment is a key ingredient and joy a natural outcome of her teaching. Sometimes you will laugh, cry or dance in her classes! Hilary is a committed yogi that helps her students take a step closer to themselves.

“.. it is rare to find a Vinyasa teacher with solid experience and true wisdom, who can introduce new technical material, while at the same time guide her students to surrender into the depth of breath and the pleasure of flow.” Gayle Olson, Exotic Yoga Retreats

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Jasmijn Koelink

Jasmijn, trained as a social- and organizational psychologist, discovered yoga in her mid-twenties and immediately loved it. A few years into her practice, she completed the Teacher Training at Yoga Moves and has been teaching ever since. She currently teaches vinyasa flow, yin yoga and the slow flow style that one of her teachers, Hilary Brown, developed. Jasmijn’s style is further inspired by teacher Max Strom – and his breath-focused approach to yoga. She regularly participates in workshops by different teachers to deepen her understanding of her own practice and the art of teaching.

Jasmijn strives to flavor her classes with kindness by emphasizing individual adjustments and offering different levels for different bodies. They are breath-oriented, intense, yet grounding at the same time. An active meditation student herself, she integrates a meditative style of teaching into her classes where there is more stillness in between -and in- postures, to allow more body awareness.

www.jasmijnyoga.com

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