Experience an immersion into prana flow, learn to practice and integrate the evolutionary art of Prana Danda.
Awakening Inner Alignment!!
Our inner danda is our spine, central channel and core connection. Experience an immersion into prana flow with a 5-foot flexible staff as you learn to practice and integrate the evolutionary art of Prana Danda.
As a moving meditation, we will awaken the the “inner danda staff” through a dynamic and creatice sequence with the outer staff in a grounded fluid method that includes whole body warm-ups, standing prana vinyasa, twists, hip openers, backbends and rhythmic movement meditation to awaken the inner spirit of the danda. Your will experience an awakened understanding of your center – both structural and energetic to be applied to the flow of yoga and life.
You will learn three pathways:
You will receive:
This module can be followed separately or as a part of the Prana Vinyasa Teacher Training 200h/300h.
Prana Danda Vinyasa & Prana Danda Flow Practice Teacher Immersion
Demetri Velisarius, BWS, RYT 200, is a social worker, personal trainer, ex-boxer, bicycle racer and Prana Flow Yoga teacher in the accomplished style of yogini Shiva Rea.
A yogi in the tantric Buddhist tradition of Vajrayana, Demetri teaches yoga and meditation worldwide, and has completed numerous pilgrimages and retreats over the past 12 years including a silent 108-day tantric yoga and meditation retreat taught by Lama Willa Miller.See profile ›
Shiva Rea serves the innate intelligence within nature and our rhythmic bodies. As a global prana vinyasa teacher, Shiva empowers people from all walks of life to experience the flow of breath and our extraordinary energetic body. She has done fieldwork and offered yoga in over 50 countries from urban centers to ancient sites, large-scale festivals to indigenous Chumash grandmother’s council.
As the founder of Samudra Global School for Living Yoga, her home practice media, teacher trainings, adventure retreats, online programs and musical collaborations provide resources for people around the world to bring a transforming flow into their everyday life. Her activism extends from the worldwide Global Mala Project, to Yoga Energy Activism and gatherings for women. Her latest book, “Tending the Heart Fire – Living in Flow with the Pulse of Life” is about the history and embodiment of our energetic heart and living vinyasa. www.shivarea.comSee profile ›