Experience lunar namaskars flow, lunar wave sequences, movement meditation, mudrasanas, mudra and mantra.
Learn to embody and teach the art of lunar prana vinyasa – meditation in flow. In this immersion, you will learn to guide wave of a class that has three parts – lunar prana vinyasa, long mudrasana (holds) and the inner arts of meditation.
We will cultivate lunar namaskars in a lunar flow as we learn how to skillfully lead lunar wave sequences. You receive the transmission of Prana Vinyasa Lunar Namaskars along with four lunar prana vinyasa sequences integrating movement meditation, deep flexibility, mudrasanas (long holds with inner visualization) and the inner arts of meditation, mudra and mantra.
Cultivate the inner arts of nourishing yourself and your students and offer restorative pathways for your students.
This module can be followed separately or as a part of the Prana Vinyasa Teacher Training 200h/300h.
Dates & Times Sat-Wed, 27-31 Oct 2018 | 9.00-17.30
Learn more about the Prana Vinyasa program on Shivas website here.
The Art of Lunar Prana Vinyasa & Prana Flow Massage
Shiva Rea serves the innate intelligence within nature and our rhythmic bodies. As a global prana vinyasa teacher, Shiva empowers people from all walks of life to experience the flow of breath and our extraordinary energetic body. She has done fieldwork and offered yoga in over 50 countries from urban centers to ancient sites, large-scale festivals to indigenous Chumash grandmother’s council.
As the founder of Samudra Global School for Living Yoga, her home practice media, teacher trainings, adventure retreats, online programs and musical collaborations provide resources for people around the world to bring a transforming flow into their everyday life. Her activism extends from the worldwide Global Mala Project, to Yoga Energy Activism and gatherings for women. Her latest book, “Tending the Heart Fire – Living in Flow with the Pulse of Life” is about the history and embodiment of our energetic heart and living vinyasa. www.shivarea.comSee profile ›