Wed 26 - Sun 30 Sept

Personalize Your Yoga Poses

With Jose de Groot

Learn about your range of motion in yin and yang yoga poses in a playful way

Do you want to understand and get to know your body in a fun and practical way?
Have you ever wondered why you can’t do a certain yoga pose, even though you have been practicing it for a long time?
Do you want to adapt your yoga practice to your body?

Then this workshop is designed for you!

Learning the anatomy of your body and understanding how your body functions, is essential for your yoga practice. It teaches you how to strengthen and move your body in a safe and non-injurious way. During these 5 days you will learn basic anatomy in a practical and fun way, enabling you to recognize and apply it directly into your personal Yin or Yang Yoga practice. Therefore, each day ends with a guided Yin-Yang Yoga class in which you can experiment and play with your newly established knowledge.

What you will learn:

  • All about the skeleton: bones, joints and the range of motion
  • Muscles and muscle groups (of the torso and legs)
  • Learn to resolve the obstacles and difficulties within a yin and/or yang yoga practice
  • Find out your range of movement, possibilities and impossibilities in doing asanas
  • Analyze both yin and yang yoga poses using various adaptions
  • A daily guided yin-yang yoga class

Together, we can discover the anatomy of your body and personalize your yoga practice!

Dates & Times Wed 26 – Sat  30 Sept | 09.00-17.00
Location at one of our studios in Utrecht
Language English or Dutch
Level All yoga teachers, yoga practitioners and practitioners of various sports | everyone who would like to gain more insight into their body

* When you have taken this workshop, you will receive a € 100 discount on the early bird price of the 200-hour Yin TT that starts in June 2019.

By joining this training, you will receive a 50 hrs certificate that is recognized by Yoga Alliance. You can use this for your YACEP hours (continuing education), provided that you already are an 200 or 500 hour certified teacher (RYT). For more information, check the Yoga Alliance website.
Note: This certificate is not a 50 hrs yin yoga certificate that eventually counts into a 200 hour certificate.


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About the teacher

Jose de Groot

José de Groot’s passion is yoga & dance and she is greatly interested in anatomy, physiology, psychology and philosophy. At Yoga Moves, she teaches yoga anatomy workshops and yin teacher trainings. Here she combines yoga practice, meditation, philosophy and practical understanding of anatomy. In everything, José offers seeps through the conviction that everyone is different and unique, therefore the yoga & meditation practice should be adjusted accordingly. Offering personal adjustments and variations for each yoga pose, she meets your physical and/or emotional needs. You can expect to be triggered in discovering your own yoga practice with endless possibilities and no limitations. José’s workshops and trainings are an opportunity to experience and explore all that you are to the fullest.

José offers anatomy workshops and Yin trainings as well in Finland and Spain. Together with Jordi Ibern, a Reiki therapist, she teaches Yin yoga & Reiki workshops and retreats in Europe. Besides Yin yoga, Jose has specialised herself in Fertility yoga which she developed with Martine Cornelissen, an acupuncturist. Together they offer Fertility retreats for women who want get and stay pregnant. Currently José is writing her first book on practical anatomy applied to yoga.

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