Workshop

Saturday 12 January

Opening the Chest and Shoulders | a New State of Energy

With Max Strom

Experience an emotional sense of release, bring the mind into stillness, and the body into a new state of energy. 

Some of the negative side effects of using a computer are that we find ourselves with frozen shoulders, sore forearms, and injured wrists. This workshop targets these issues with a special sequence of postures that opens the chest and shoulders, as well as the entire body. This induces an emotional sense of release, brings the mind into stillness, and the body into a new state of energy.

Dates & Times Saturday 12 January | 11.00-13.00
Location St. Janshovenstraat
Price €45
Level Open to all levels except absolute beginners. This movement workshop is both challenging and very healing.

 

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About the teacher

Max Strom

Max Strom is a global wellbeing & yoga teacher, speaker, and author, and is known for profoundly inspiring and impacting the lives of his students for over two decades. Many of you know him from his inspiring books, A Life Worth Breathing, published in five languages, and his recent book, There is No APP for Happiness (Dutch: iHappiness). His system, Inner Axis, is a synthesis of yoga, qi gong, and movement therapy. But his teachings are not limited by contemporary yoga culture, and instead they are known to reach the heart of people from all walks of life. His events include his method for healing anxiety, and personal growth that is meaningful to both the student and their family.

A dynamic speaker, he has presented three TEDx events, a keynote speech on ethics at the Lu Lu Lemon management conference, and keynote addresses at wellness conferences, corporate conferences, and yoga festivals. Most recently he presented at the first Wellness Symposium in Saudi Arabia, and the prestigious World Government Summit in Dubai. www.maxstrom.com

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