Workshop

Sat 1 June | Summer

Nada Yoga | The Yoga of Sound

With Lotte Plessen

Let your mind follow the mantric flow and discover the power of sound

Nāda Yoga means ‘Union through Sound’. In this ancient Indian system sound has a strong effect on our whole being. Sound is pure vibration and can sooth body and mind. It can help us to connect with the heart and relax into our deepest emotions.

In this workshop Lotte will invite you to travel through the yoga of sound. In this sound journey we will explore different sound practices like meditative toning, Vedic mantra, mantra singing and an extensive sound relaxation. During the sound relaxation, the different vibrations of the Tibetan singing bowls and other instruments will invite you to melt into softness.

These different sound techniques can welcome us to deeply listen. While meditating on sound we’re not just listening with the ears, it’s like we’re listening with our whole body. We can experience different sound waves in different areas of the body, so we’re massaging the body from inside out!

Are you curious about the healing effect of sound? Come and join us!

Dates Saturday 1 June  | 19.30-21.30

Price per session €22 | €18 for Infinity Members

Location St Janshovenstraat 1

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About the teacher

Lotte Plessen

Lotte’s yoga journey began when she started asking herself questions about life. This curiosity brought her into contact with yoga from an early age and made her decide to study at the University of Humanistics Studies. She instantly fell in love with yoga and watched it change her life. For her yoga is a process of self-inquiry, a natural method for discovering who we are. Yoga can allow us to become aware of ourselves, to feel connected with our inner world and our surroundings. It can help us experience life with stability and peace without depending on the ever-changing daily circumstances.

At this moment Lotte loves teaching yin and more dynamic yang classes. She studied yin yoga with José de Groot, Anoshe Overington and Sarah Powers. By guiding you safely into different postures she invites you to soften the body and allow the mind to slow down. In her classes she welcomes you to be mindfully present, to become aware of the breath and connect to your inner silence, your inner you. www.yogazinenzijn.nl

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