Workshop

Starts 17 January | 4 Thursday evenings

Yoga Moves Yoga Introduction Course

With Hilary Anne Brown

The best place to start!

Never done yoga?  Start in our intro to yoga course.

You will learn the basics of yoga and yoga etiquette. Be introduced to breathing, moving & relaxation techniques. Learn the most common poses in a safe and guided way. Learn more about the differences between the various styles. Be prepared to work hard but intelligently!

Perfect for beginners or yogis that want to restart their practice.

  • Eat light before class
  • Wear comfortable clothes that you can move in
  • Inform your teacher about injuries, conditions or pregnancy before class
  • Be in time and start your class relaxed
  • Valuable things, like your wallet or phone, can be taken into the studio
  • Please switch off your phone (consider leaving it at home)

Dates  17  January –  7 February| 4 weeks on Thursday evening | 18.45-20.00

Location St. Janshovenstraat 1

Language English Spoken

Price €65  |  €79 package deal with starters card

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About the teacher

Hilary Anne Brown

Hilary Anne Brown is the founder of Yoga Moves, which she opened in Utrecht in the summer of 2001. A native Californian, Hilary has studied and practiced many forms of yoga, healing arts, massage & bodywork and dance since the early 1980s. She has yoga teaching certificates in Iyengar, Vinyasa yoga, Ashtanga Vinyasa, Vinyasa (Prana) Flow, and is recognized as an experienced Registered Yoga Teacher (E-RYT500) since 2006. She has studied with numerous known and unknown yogis to whom she is ever grateful.

Hilary teaches a lyrical form of vinyasa yoga, a fluid but precise, dynamic yet relaxed method that incorporates the breath as a focus of moving meditation. She teaches with sensitivity and strength, letting you discover what yoga can bring to your life in a real and tangible ways. Breath is always a theme in her work, but equally understanding and feeling what you are doing. Alignment is a key ingredient and joy a natural outcome of her teaching. Sometimes you will laugh, cry or dance in her classes! Hilary is a committed yogi that helps her students take a step closer to themselves.

“.. it is rare to find a Vinyasa teacher with solid experience and true wisdom, who can introduce new technical material, while at the same time guide her students to surrender into the depth of breath and the pleasure of flow.” Gayle Olson, Exotic Yoga Retreats

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