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Workshop

With Max Strom

Inner Axis

Health | Transformation | Empowerment

Max Strom is a global teacher, speaker, teacher, and author. Many know him for his two inspiring books: A Life Worth Breathing, now published in five languages, and There is No APP for Happiness, his most recent title addressing the challenge of finding meaning in the digital age. Max Strom’s interdisciplinary method, Inner Axis, is a system of field-tested techniques that produce immediate results. It is an innovative method that incorporates breath-based yoga movement, well-being exercises, and targeted breath-work to generate personal health and growth.

Inner Axis deals directly with stress, anxiety, and sleeplessness. It produces a level of fitness that makes you feel better, sleep better, and therefore function at a higher level, in your relationships, life, and work. Inner Axis guides ordinary people through the experience of extraordinary transformation. All fitness levels are welcome and will feel at home. The simple and accessible techniques enable deep transformation and meaning for everyone; all ages, abilities, and walks of life.

Friday 29 September 19.00 | Releasing Stress through Postures and Breathing
Saturday 30 September 11.00 | Intro to Inner Axis
Saturday 30 September 14.30 | Some Doors Open Only from the inside
Sunday 1 October 11.00 | Inner Axis II The Alchemy of Transformation
Sunday 1 October 14.30 | Finding Your Life Purpose

Max is also teaching an Inner Axis Seminar & Training, Breathe to Heal, from 2-4 October. More info

The program

Friday
Saturday
Sunday

Releasing Stress through Postures and Breathing
Friday 29 September | 19.00-21.00 | €40

In this workshop we will begin with a talk by Max, then move into a gentle breath-initiated movement sequence. In the second half of the workshop will focus on floor postures and breath-work to release the mind and body from long-held stress that impede our happiness and our ability to sleep well. Bring your mat and writing materials.

gentle movement-based seminar – all levels
(Please no recording equipment)


 

Intro to Inner Axis
Saturday 30 September | 11.00-13.00 | €40

Max Strom’s interdisciplinary system, Inner Axis, deals directly with stress, anxiety, and burnout, and produces a level of fitness that makes you sleep better at night, feel better during the day, and therefore function at a higher level in your relationships and your life-work. Inner Axis incorporates breath-based yoga movement and mindfulness, and every class offers several levels to accommodate your capacity. Because of its success across the world, Inner Axis is now being adopted by corporations as a sustainable wellness program.

In this workshop we will be exploring the essential elements of this sustainable life practice. All fitness levels are welcome and will feel at home. The session will consist of a lecture followed by a practice of breath initiated movement and healing patterns of yoga postures.

Topics of lecture:

  • Glossary of Terms for key Movements and Actions
  • The essentials of breath-work and its emotional impact
  • Dynamic Meditation and focus
  • Wisdom Beyond the Mat

gentle movement-based seminar – all levels


Some Doors Open Only from the inside
Saturday 30 September | 14.30-16.30 | €40

The healing power of transformational breath-work

The voice of our intuition and wisdom is commonly drowned out by the noise in our mind. This noise is often caused by chaotic or congested emotions from by stress, depression, PTSD, or anxiety. Focused breath patterns can spark within us the reawakening of our higher nature, the voice of intuition, wisdom, and conscience. The practices you will learn in this workshop will take you to new depths and inspire you for weeks to come. Max has taken this work around the world to people of many faiths and nationalities. Bring your mat and writing materials. (Please no recording equipment)

all levels

Inner Axis II The Alchemy of Transformation
Sunday 1 October | 11.00-13.00 | €40

Lead into gold – Body into light

This special Inner Axis workshop includes a special sequence of postures known to create a profound sense of stillness. Session also includes: Lecture, breathing patterns, focused acts of intention and will, and unifying guided meditation. The principles you will learn in this workshop will take you to new depths in your practice

movement-based seminar – all levels


Finding Your Life Purpose
Sunday 1 October | 14.30-17.00 | €50

Join Max for an inspiring and insightful talk and a concise course in essential steps to reveal and/or launch one’s life purpose. Known for his depth perception and insight into the human experience, this brand new seminar offers an inspiring and insightful talk by Max, followed by a concise course in essential steps to reveal and/or launch one’s life purpose. The insight you will gain cannot be purchased or found in a book, university, or website. This special seminar will help you to see your world differently, and even course-correct the trajectory of your life course. Be sure to bring writing materials.

  • Are you prepared for success? (Do you believe that you deserve it?)
  • Revealing your blind side, your gifts and purpose
  • Mentorship
  • Reverse-Engineering your purpose
  • Distinguishing happiness and meaning
  • The relationship between leadership and purpose
  • Primary resources – Time vs. money
  • Recalibrate and course-correct
  • Don’t miss the chance to learn from one of today’s foremost teachers of wellness, finding meaning in the digital age, and breath-based movement.

lecture and writing
(Please no recording equipment)

 

Registration

Dates
29 September – 1 October

Prices
Workshops €40 per session |  Finding your Life Purpose Lecture €50
All 5 sessions €180
Make sure your sign up each participant for all sessions separately!

Sign Up

About the teacher

Max Strom

Max Strom is a global teacher, speaker, author, and trainer. His breathing workshops are featured in many conferences across the world including a recent conference for therapists and social workers on how to utilize breathing for emotional healing for their patients. His home practice DVD, Learn to Breathe, is being used as a therapeutic tool in mental health facilities in the United States. Max is the author of, A Life Worth Breathing, and, There is No APP for Happiness. As an in-demand speaker, Max has presented his work at three TEDx events, The first Wellness Symposium in Saudi Arabia, The World Government Summit, the Happinez Festival in the Netherlands, The Singularity University in the Silicon Valley, as well as countless yoga and wellness conferences. Don’t miss the opportunity to work with one of the most influential teachers of our time. Learn more about Max and Inner Axis at: www.maxstrom.com

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