Workshop

Saturday 13 April

Hormone Balance Day

With Marjon Rozema

How about getting off the hormonal rollercoaster for a change?

As women we are dealing with the effects of our hormones in different phases of our life. From puberty to menopause – hormones are there to stay. PMS, mood swings, hot flashes, PCOS, fertility issues, weight gain, night sweats, abdominal cramps, loss of libido, stiff joints… just a few issues women have to deal with.

Wouldn’t it be pleasant to feel less affected by the imbalances of your hormonal system?

This Hormone Balance Day focusses on how to tame the hormonal waves in the body and mind. Marjon will teach you specific poses, self care tips and tools. Learn how your hormonal system works, to recognise symptoms of oestrogen dominance and hormonal shifts influencing your health and mood.

You will receive both yoga and life style tips and tricks how to balance hormones out of kilter. Women of all ages are welcome to join this fun and informative day workshop. Don’t forget to bring your note book for some recipes and.. keep room for an aphrodisiac shake 😉 !

Date Saturday April 13 | 9.30 – 17.00  (one hour break)

Price  €79 | €70 Infinity members

Location St Janshovenstraat 1

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About the teacher

Marjon Rozema

Marjon discovered yoga in her late twenties. Working as a tv journalist, she dealt with stressful deadlines on a daily basis. Yoga for her initially was a way to find peace and calm inside. As the years went by, her visits to yoga studios increased. In 2005 she started her family and slowly intensified her practice. She noticed the effect of yoga on her wellbeing. Not just physically, but also mentally and emotionally.

After her second son was born in 2008, Marjon finally decided to give herself a ‘treat’: she took a year off and started the Teacher Training at Yoga Moves. In hindsight this was the best gift she could have ever given herself! Ever since she can’t imagine a life without yoga. She still works in tv. However, yoga makes her follow her heart and ‘gut feeling’ more, making her life lighter and less strenuous.

Marjon has broadened her horizon with Yin Yoga, after studies with José de Groot, Sarah Powers and Anoshe Overington. She currently teaches yin (flow) yoga and vinyasa flow.

Being a late starter, she can relate to beginners and will make everyone feel at ease. Her warmth and humor will make sure you feel safe and secure. With a lot of attention she will guide and challenge you according to your capacity. You can attend her classes on Sunday and Wednesday. Be there to expect a well thought out mixture of yin postures, meditation and breath. Marjon is looking forward to see you there!  www.yogafactor.nl

 

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