Open up the doors of yoga
Enrich your practice and understanding of Yoga and learn how to connect yoga to everyday life questions and issues with our 8-day Going Deeper course for curious, intermediate and inspired students.
This in-depth course will help you determine specific personal approaches that will make your practice fit your life. The focus of this course is on your own practice and understanding.
Then our Going Deeper course is just the thing for you!
Start each day with a 2,5-hour practice & workshop that includes detailed exploration of both basic and intermediate asanas, including alignment principles, energetic actions, benefits, preparatory anatomy in relation to movement-oriented yoga. In addition, we will explore the art of seeing bodies and working with partners.
Expand | Each day explore a topic integral to yoga, but not usually covered in day-to-day classes. We will take classic yoga philosophy out of the books onto the mat – and into your life!
Integrate | We will also show you how you can understand sequencing and build practices to address personal needs, such as insomnia, overwork, stress, back problems, etc. We help you to build practices that fit your life individually.
Restore | Every day we will include pranayama (breathing) practices and restorative hatha yoga. You will find how healing, a full spectrum practice can be to your whole being.
Dates & Times | Fall 2018 course
Sat 13 & Sun 14 Oct
Sat 3 & Sun 4 Nov
Sat 17 & Sun 18 Nov
Sat 8 & Sun 9 Dec
Daily from 10.00-17.00 | You have an hour lunch break on your own (bring lunch or go out).
Location Jan van Scorelstraat 41
Level The program is open to curious and dedicated students interested in taking their practice to the next level (minimum of +/- 6 months regular yoga practice with mixed level classes).
Going Deeper 8-day yoga course
For Ingeborg yoga is her life. When she read the yoga sutra’s 10 years ago, she realised this was the path she had been on for a long time. The asanas, meditation and breath work showed her a new way to free her body and mind. It keeps opening up her heart more and more. She loves Yoga and the way it teaches her something new every day.
In her last job as a manager she came across a lot of people with stiff necks or shoulders and even burn out. She sought for a way to help them improve their quality of life. Through Pilates she learned about Yoga and when she did, it felt like coming home. She realised that she had been practicing with yoga philosophy all her life. By reconnecting with her breath, she learned how to be softer towards herself and listen to her body. Yoga gives her freedom on many levels. Her daily practice inspires her teaching.
In Ingeborg’s classes you will find a new awareness of your body, investigate the nature of your mind and discover how your breath is the link to the world of energy within. Ingeborg has completed several trainings, including Ashtanga Yoga with Paul Dallaghan in Koh Samui. At the moment her studies include Lama Tsultrim Allione’s practice of ‘Feeding Your Demons’ (Inner Spirit). She is very happy to share these beautiful practices with you.
Ingeborg also offers private ‘Feeding your Demons’ sessions, for more info contact the Yoga Moves studio.
www.borgsmovement.nlSee profile ›
Jasmijn, trained as a social- and organizational psychologist, discovered yoga in her mid-twenties and immediately loved it. A few years into her practice, she completed the Teacher Training at Yoga Moves and has been teaching ever since. She currently teaches vinyasa flow, yin yoga and the slow flow style that one of her teachers, Hilary Brown, developed. Jasmijn’s style is further inspired by teacher Max Strom – and his breath-focused approach to yoga. She regularly participates in workshops by different teachers to deepen her understanding of her own practice and the art of teaching.
Jasmijn strives to flavor her classes with kindness by emphasizing individual adjustments and offering different levels for different bodies. They are breath-oriented, intense, yet grounding at the same time. An active meditation student herself, she integrates a meditative style of teaching into her classes where there is more stillness in between -and in- postures, to allow more body awareness.
www.jasmijnyoga.comSee profile ›