Fine-tune your personal practice
Enrich your practice and understanding of Yoga and learn how to connect yoga to everyday life questions and issues with our 10-day Going Deeper course for curious, intermediate and inspired students.
This in-depth course will help you determine specific personal approaches that will make your practice fit your life. The focus of this course is on your own practice and understanding.
Then our Going Deeper course is for you!
Dates and Day Planning Fall 2018 course
Daily from 10.00-17.00 | We have an hour lunch break on your own (bring lunch or go out).
Location & Price
St. Janshovenstraat 1, Utrecht
€695 Early bird (before 29 July) | €785 Late Bird
Going Deeper 10-day yoga course
For Ingeborg yoga is her life. When she read the yoga sutra’s 10 years ago, she realised this was the path she had been on for a long time. The asanas, meditation and breath work showed her a new way to free her body and mind. It keeps opening up her heart more and more. She loves Yoga and the way it teaches her something new every day.
In her last job as a manager she came across a lot of people with stiff necks or shoulders and even burn out. She sought for a way to help them improve their quality of life. Through Pilates she learned about Yoga and when she did, it felt like coming home. She realised that she had been practicing with yoga philosophy all her life. By reconnecting with her breath, she learned how to be softer towards herself and listen to her body. Yoga gives her freedom on many levels. Her daily practice inspires her teaching.
In Ingeborg’s classes you will find a new awareness of your body, investigate the nature of your mind and discover how your breath is the link to the world of energy within. Ingeborg has completed several trainings, including Ashtanga Yoga with Paul Dallaghan in Koh Samui. At the moment her studies include Lama Tsultrim Allione’s practice of ‘Feeding Your Demons’ (Inner Spirit). She is very happy to share these beautiful practices with you.
Ingeborg also offers private ‘Feeding your Demons’ sessions, for more info contact the Yoga Moves studio.
www.borgsmovement.nlSee profile ›
Jasmijn, trained as a social- and organizational psychologist, discovered yoga in her mid-twenties and immediately loved it. A few years into her practice, she completed the Teacher Training at Yoga Moves and has been teaching ever since. She currently teaches vinyasa flow, yin yoga and the slow flow style that one of her teachers, Hilary Brown, developed. Jasmijn’s style is further inspired by teacher Max Strom – and his breath-focused approach to yoga. She regularly participates in workshops by different teachers to deepen her understanding of her own practice and the art of teaching.
Jasmijn strives to flavor her classes with kindness by emphasizing individual adjustments and offering different levels for different bodies. They are breath-oriented, intense, yet grounding at the same time. An active meditation student herself, she integrates a meditative style of teaching into her classes where there is more stillness in between -and in- postures, to allow more body awareness.
www.jasmijnyoga.comSee profile ›