Workshop

25 -26 May 2019 | Weekend Workshop

Introduction to the Full Primary Series of Ashtanga Vinyasa Yoga

With Marilou van Hoek

Deepen your understanding of this dynamic style of yoga & its life changing practice!

The Ashtanga Yoga system is a living lineage that dates back years through an unbroken line of teachers and Gurus, that reached millions of practitioners through the inspirational life of Sri K. Pattabhi Jois.

Whether you are new to Ashtanga Yoga or you have been practicing for a while, this course will help you bring your practice to the next level as you deepen your understanding of this dynamic style of yoga and life changing practice.

We will start with Pranayama (Breath work) and Led Class Full Primary Series. Then we will delve into the Philosophy and Key Elements of Ashtanga Yoga, Explore asanas in details, Pranayama & Meditation.

Level: Not for absolute beginners, you should have taken some Ashtanga yoga or power yoga classes beforehand.

Dates and Times: Saturday 25 -Sunday 26 May 2019 | 10:00 – 16:00

Location: St Janshovenstraat 1

Price: €120/€99 for Infinity members

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Experience the full flow of the Primary Series of Ashtanga Yoga.

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About the teacher

Marilou van Hoek

Over the years, Marilou van Hoek has developed a great passion for Ashtanga Yoga and Pranayama Practice, which she both integrates in her daily life and teachings. She teaches Mysore Style, Primary Series, Ashtanga Led and Pranayama Classes, as well as Workshops at Yoga Moves and other Yoga Studios in Holland. She always teaches with a lot of love! Her classes are warm hearted, contagiously fun and rewarding, allowing to deepen and explore your practice on and off the mat.

Marilou describes herself as a lifetime yoga student. She is dedicated to her daily Practice and regularly studies with her Teacher(s)- developing her interests in Yoga Philosophy, Sanskrit Chanting and Meditation. With Gratitude to her amazing Teachers who inspire her: Katiza Satya, Paul Dallaghan, OP Tiwariji and Richard Freeman.

Marilou was born and raised in the Philippines and grew up in Holland from her early teens. She believes she has the best of both worlds, the East and West! For her, Yoga is a journey to awareness and spirituality. Yoga has not only given her the balance, stability and deep sense of Joy, Yoga has become ‘the Heart of her being’ and gives her confidence and fun in everything she does. With this experience she radiantly loves to inspire others.

www.pranayama.nl

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