Workshop

June 4-7, 2019

Chakra Vinyasa – Liberating the Body Mandala

With Shiva Rea

The chakra system brings together the alchemy for tending the fire of the many dimensions of ourselves – root to heart to crown, inner and outer

Experience an immersion to tend the inner fire through the transformative full-spectrum practice of Chakra Vinyasa integrated with sublime teachings and meditations from the earliest Tantras.

Prana Vinyasa Teacher Training – and open to experienced yogis

Our journey will move through the Chakra Prana Vinyasa sequences refined over the last decade and integrated with the teachings and meditations from the earliest Tantra. Each day you will explore chakra prana vinyasa sequences to balance and liberate your system integrating chakra mandala namaskar, circular prana flow sequencing, chakra-based meditation, mantra, and chakra yoga nidra (deep relaxation). We will also integrate movement meditations from prana vinyasa for exploration and embodiment.

Through this practical and inspirational exploration of the chakra system and yogic body, we will develop a transformative approach to the body mandala and learn to assess our imbalances and translate this into practical vinyasa yoga sequences for our self, private students, group classes and living the flow of yoga.

In a world where we can see the disconnecting effects of a “dim fire” or the burn out of the “excessive fire”, inner fire-keeping is an all-encompassing metaphor for the yoga of householder life. The chakra system brings together the alchemy for tending the fire of the many dimensions of ourselves – root to heart to crown, inner and outer. Our mission is to emerge nourished and inspired with tools to deepen your practice, teaching living yoga.

Highlights includes:  

  • Four Chakra Mandala Namaskars – Circular Namaskars to Embody the “wheel” of the chakras
  • Four Chakra Prana Vinyasa Wave Sequences broken down and adapted to all levels
  • Chakra Namaskar – Integrated Namaskar for all levels
  • Subtle-Body Flow– Embodying the solar, lunar and central channel
  • Prana Vinyasa Movement Alchemy
  • Daily Tantric Chakra based Meditation
  • Empowering Teaching Labs, Online practice to integrate at home
  • History, Science and Integrated Practice of the Chakra System in a way you can experience, and integrate into our practice, teaching and daily life

Dates:   Tue-Fri , 4-7 June 2019
Times:   9.00-17.30 (Wed until 21.00 with lunch/dinner break)
Location:  Vondelkerk in Amsterdam
Price:   €559

For teachers in training with Prana Vinyasa Teacher training:

Teachers credit: 33 hours with Shiva Rea

Required Reading for teachers credit:

  • Encylopedia of the Subtle Body, by Cyndi Dale
  • Tending the Heart Fire, by Shiva Rea

Required Online Courses for teachers credit:

Learn more about Samudra Yoga & Shiva Rea here

 

 

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About the teacher

Shiva Rea

Shiva Rea serves the innate intelligence within nature and our rhythmic bodies. As a global prana vinyasa teacher, Shiva empowers people from all walks of life to experience the flow of breath and our extraordinary energetic body. She has done fieldwork and offered yoga in over 50 countries from urban centers to ancient sites, large-scale festivals to indigenous Chumash grandmother’s council.

As the founder of Samudra Global School for Living Yoga, her home practice media, teacher trainings, adventure retreats, online programs and musical collaborations provide resources for people around the world to bring a transforming flow into their everyday life. Her activism extends from the worldwide Global Mala Project, to Yoga Energy Activism and gatherings for women. Her latest book, “Tending the Heart Fire – Living in Flow with the Pulse of Life” is about the history and embodiment of our energetic heart and living vinyasa. www.shivarea.com

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