Deepen your practice
IMMERSE YOURSELF IN A WORKSHOP OVER THE COURSE OF A DAY, WEEKEND OR RECURRING SERIES WITH TOPNOTCH (INTERNATIONAL) TEACHERS.
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XL: Yoga & Somatic | Discovering the Integrity of the Body & SPINE
with Liliana Nuño
Do you feel at odds with yourself? Do you feel a disconnection between body and mind?
Join Liliana in this workshop where you will explore tools for getting to know yourself, a process to help recalibrate your inner landscape in a conscious way.
Yoga Moves Vinyasa Teacher Training 200h Den Haag
with Yoga Moves Dream Team
Deepen your practice, learn how to teach and become a certified teacher
The Yoga Moves program (est. 2001) is one of the Netherlands top teacher training courses for fluid vinyasa based powerful yoga. We set the standard for quality in training and we get results: our graduates are some of the most popular teachers in The Netherlands and around the world! This training will be offered in The Hague at our sister studio: Yoga Seads.
XL: Sun Salutations Workshop
with Elsa Vasselin
Discover the traditional salutations and their variations, including modifications to cater to individual needs. Explore creative options to adapt your practice based on your own range of motion and ability. Its a journey of self-discovery and alignment as we delve into the magic of Sun Salutations (and be ready for the summer solstice the 21 of June.)
XL: Foundations of Ayurveda: 15 Daily Practices That Will Change Your Life
with Jorien Langedijk
According to Ayurveda health is so much more than the absence of disease. It helps us to connect to the body’s intelligence and to life in sync with the rhythm of nature. This workshop is a great opportunity to dive into this rich science and set the stage for your journey with ayurveda.
XL: Yin Yang Postures with Emotion Writing
with Shengnan Lu
Explore the delicate elements of yin and yang within your emotional landscape, stored both in yoga postures and in our minds. By blending ancient wisdom from Classic Hatha Yoga with modern writing exercises from Cognitive Behavioral Therapy (CBT), be guided toward a harmonious union of body and mind.
Meditation and Life
with Dana Marshall
Learn how to integrate meditation into your everyday life in this 5-week course. You will be introduced to the practice of Shamatha, a Sanskrit word that means peaceful abiding. The atmosphere will be infused with the view of basic goodness. When you complete this course, you will feel confident that you know the view and technique of meditation practice.
Weekend of Rest
with James Reeves
This two-day workshop set at the stunning Yoga Moves Fly Studio in Utrecht, Netherlands is dedicated to the restless-you who needs nothing other than to be reminded that rest is something that happens all by itself, without you having to ‘get or ‘do’ anything special.
XL: Yin Yoga and the Embodiment of the Fire Element
with Margit Magi
Embark on a journey into the heart of Yin Yoga, guided by the ancient wisdom of Traditional Chinese Medicine (TCM). In this workshop, immerse yourself in the knowledge and philosophy of the Fire element according to TCM.
XL: Jumping Back into Chaturanga
with Elsa Vasselin
Join us for a transformative yoga workshop focused on mastering the art of jumping back to Chaturanga. In this workshop, you will learn proper alignment, strength-building techniques, and mental focus to confidently and gracefully transition from plank pose to Chaturanga.
Dive Deeper into Yoga: One Day Taster Workshop
with Caitlin Lindsey
Explore the depth and intensity of a professional yoga course designed to help you go beyond what you can ever learn in an asana class. Jpin this one day taster day to experience our signature GOING DEEPER course. Experience a day of yoga, pranayama, philosophy and meditation. Looking at the practice in a new light.
XL: Aerial Yin & Nidra Super Chill
with Jeanine Smit
Gift yourself this magical workshop where the aerial hammock is hung fairly low to the ground and used as a prop for your yin yoga. Let the hammock stimulate the flow of energy in the body and give yourself a fascia massage. We will conclude with a yoga nidra session in the hammock followed by a short but delicious massage! All levels welcome.
XL: Sound Meditation with the Drum
with Lichun Tseng
Immerse yourself in a sound meditation with the drum which will explore various rhythms: primal, steady, safe, holding, transformative, journeying, and profound.
You will have the opportunity to reflect on how you can realign your own personal life rhythm and grow to be more balanced and centered.
Somatic Solutions for Stresss
with Lisa Petersen
Investigate three unconscious responses to stress and examines how they affect your posture and movement. Learn to recognise your patterns and explore solutions for lasting change. The afternoon practice focuses on how somatics is such an exquisitely intelligent preparation for yoga asana.
Free the Head, Neck and Shoulders with Somatics
with Lisa Petersen
This workshop focuses on the dynamic relationship between your head, neck, shoulders and spine. We will investigate how to get to the root of neck, shoulder and upper back pain. Learn how to combat computer shoulders, tech neck, and other repetitive strains; say goodbye to tension and hello to embodied ease and relaxation. The afternoon practice focuses on how somatics is such an exquisitely intelligent preparation for yoga asana.
Restorative Yoga Teacher Training
with Lizzie Lasater
Our bodies know how to relax. Our bodies know how to heal themselves.
Restorative yoga is about giving our bodies time and creating the conditions for relaxation and healing to occur. Learn the most advanced poses for quieting the brain, decreasing anxiety, boosting the immune system, and hormonal balance.
Deep Summer Hatha Intensive
with Liliana Nuño
A summer retreat integrating Asana, Pranayama and Bandhas, which will help us to investigate the power of the breath. In these summer days you will be able to engage with yoga in a dynamic and simultaneously reflective way: more challenging asanas will be explored combined with the practice of pranayama to discover the inner movement of body, mind, breath, and the interrelationship that binds them together.
Embodying Art of Yoga - Rasa Mandala Vinyasa
with Shiva Rea
Experience a full-spectrum yoga practice intensive into the art of Rasa – realization and sequencing to your life – integrating the essential understanding of embodying rasa from tantra, the arts and ayurveda. Within yoga and Ayurveda, rasa is our “inner juice” associated with longevity, joy, devotion, and flexibility.
Healing & Joy: What Yoga Truly Offers
with Peter Sterios
Discover the joy and incredible lightness yoga offers for healing and wellness, led by Peter Sterios, an internationally recognized yoga teacher and award-winning author. At its heart, this workshop will awaken intuitive ways to find balance and softness in your practice to help you create a yoga-inspired guide for living and healing.
Gravity & Grace Lecture And Book Signing
with Peter Sterios
Join us in learning about Peters journey from broken to healed and his amazing couragous story of life. He will be sharing some of his inspiration of his book: Gravity & Grace: How to Awaken Your Subtle Body and the Healing Power of Yoga, and will be signing copies of the book. Event is FREE! Please sign up!
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Ashtanga Yoga Summer Intensive
with Marilou van Hoek
Strengthen your roots and widen your wings
Establish a firm, safe and balanced approach to the Primary Series of the Ashtanga Yoga system. This Summer Intensive is perfect if you want to deepen your practice and/or if you are interested in becoming an Ashtanga Yoga teacher.
Dive Deeper into Yoga: One Day Taster Workshop
with Margit Magi
Explore the depth and intensity of a professional yoga course designed to help you go beyond what you can ever learn in an asana class. Jpin this one day taster day to experience our signature GOING DEEPER course. Experience a day of yoga, pranayama, philosophy and meditation. Looking at the practice in a new light.
Deep Rest Yoga Nidra Teacher Training
with James Reeves
This comprehensive course is for anyone who wishes to access deeper relaxation, a higher understanding of the human experience and ultimately begin teaching Yoga Nidra to others.
Hatha Yoga & Somatic Training
with Liliana Nuño
This Somatic Yoga Training is designed to help you connect with yourself and the immense beauty of Yoga, its original ancient essence, and the traditional teachings taught with respect and love from a somatic perspective. A path based on mindfulness through physical enquiry, a training de-signed to initiate a path of transformation towards a state of deep serenity in your life and in your yoga teaching.
Mindfulness Based Stress Reduction Course (MBSR)
with Joyce Curnan
Mindfulness Based Stress Reduction (MBSR) is an eight-week, evidence-based, highly experiential course that is offered around the world. MBSR's primary aim is to develop skills that can be flexibly applied in everyday life to stress, pain, and illness. You’ll learn and develop a range of skills that involve paying attention to thoughts, emotions, and physical sensations.
Going Deeper 8-Day Yoga Course
with Caitlin Lindsey & Margit Margi
Join one of Yoga Moves best courses designed for the curious & inspired yogi in mind. Enjoy the deepth and intensity of a professional yoga course designed to help you go beyond what you can ever learn in an asana class. Discover the deeper ancient meanings behind some of the practices and concepts and apply them to your personal life.
Sequencing & Cueing Course for Yoga Teachers
with Marlene Henny
Sequencing & Cueing is the most NEXT STEP Training for Yoga teachers or soon to be teachers or people who need a refresher about creative and grounded sequencing. Learn how to safely and fluently sequence your yoga class concepts so your class feels more integrated, beautiful, balanced and appropriate for everyone in the room.
Breathe to Heal | 3 Day Immersion
with Max Strom
Divided over 3 days you’ll be presented with a balanced program of lecture, writing, breathing and movement.
The aim is for you to reconnect with yourself on a deep level, to reconcile with events in the past, to explore your direction in life and to learn techniques that will help you immediately to manage stress, anxiety and depression.
Befriending the Breath, Gravity and Space and Yoga
with Lisa Petersen
What is your Yoga practice built on? One key foundation is your relationship to the ground, gravity, and space. This workshop explores how to combine spaciousness with strength, ease, poise and grace within asana and life. The breath will be our friend.
XL: LOWER BODY RELEASE & Yin Yoga WITH TENNIS BALLS
with Jasmijn Koelink
De-stress, Recover and Relax.
Experience the effect of Yin-related yoga on your lower body this longer session with expert Jasmijn Koelink – using a tennis ball to massage the deep tissue of your body to sink deeper into the juiciness of your body.
Embodying Lunar Arts - Soma Prana Flow
with Shiva Rea
Soma Prana Vinyasa is a regenerative practice that is connected to the inner water, ojas, essence, vitality, and amrita as the sublime nectar of healing – the energy that can green a desert and restore love. Learn to cultivate the root of Chandra Namaskar and explore meditative dancing warriors in a lunar flow as we learn how to skilfully lead lunar wave sequences.
Ashtanga Teacher Training 200h
with Marilou van Hoek
Deepen your practice, learn how to teach and become an ashtanga yoga teacher
This training is designed to help you establish a solid practice and dive deeper into this transformational and life changing practice of Ashtanga Yoga. Marilou van Hoek is an experienced teacher who is a (com)passionate guide will support you through this process of self-awareness and self-transformation.
Thai Massage for Shoulder, Neck & Head
with Bojan Babic
In this 2 day workshop our focus will be on releasing the tensions that very often 'sit' on our shoulders, stiffen the neck and jaw and create 'headaches', difficulties to think, to see. We will work structurally on muscles, fascias and joints to unblock any stagnation and permit a free flow of blood, nutrients and oxygen.
Meditation and Life
with Dana Marshall
Learn how to integrate meditation into your everyday life in this 5-week course. You will be introduced to the practice of Shamatha, a Sanskrit word that means peaceful abiding. The atmosphere will be infused with the view of basic goodness. When you complete this course, you will feel confident that you know the view and technique of meditation practice.
Core Flow Vinyasa & Cueing Course for Teachers
with Marlene Henny
Learn to effortlessly integrate the deeper core aspects and practicalities into your vinyasa classes. Your students will love it! This module seamlessly integrates core anatomy knowledge with creative, intelligent, non-linear movements, intriguing transitions, and core principles, all leading to the art of teaching distinctive classes. This experience will elevate you into becoming a highly sought-after yoga instructor.
Winter Retreat Hatha Intensive
with Liliana Nuño
Join Liliana for this Winter Retreat, a three-day immersion where you will be guided into deep awareness of your body during a slow and mindful hatha yoga practice. Each day we will also explore meditative dimensions of yoga & restorative practices.
Osteothai Bodywork for the Lower Back Condition
with Bojan Babic
During this Osteothai course we bring a special focus on the spine and mainly the lower back area in order to help improve vertebrae mobility, restore vitality and bring back ease of movement. We use special dynamic and static techniques coming from Thai massage and Osteopathy. We also approach the craniosacral system to release the dura mater.
Hanna Somatics Teacher Training
with Lisa Petersen
You are a soma. Your soma is self-regulating, self-monitoring, self-assessing, self-correcting, self-renewing and ultimately self-healing. Join Lisa in this beautiful experience and teachter training in the Original Hanna Somatics Movement Education Approach starting in March 2025.
Embodying the Elements - Prana Mandala Vinyasa
with Shiva Rea
The awakening of the elemental body serves as the primary energetic map in Prana Flow, laying the foundation for sequencing movement alchemy, embodying nature, and fostering an integrated flow between our practice and life. This system, integral to our teacher training, introduces Five Namaskars and Ten Sequences as powerful teaching tools, enabling creative and effective sequencing of yoga flow.
XL: Focus, Concentration, Meditation: Philosophy & Yoga
with Daniela Gfeller
The last limbs of Ashtanga Yoga point towards the deepest aspects of awareness, moving through stages of consciousness. These aspects are often missing from modern yoga classes, yet they are integral aspects of all spiritual paths, including yoga. This workshops will give you a view into the foundations of yoga philosophy (and yoga practice) as outlined by the ancient sage Patanjali.
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Yin / Insight Yoga with Sarah Powers
with Sarah Powers
Dive deep with this 2-day intensive with Sarah Powers, one of the most respected yogi, meditation and yin / yang teachers in the world. Enjoy a 2-day retreat designed to create the inspiration and structure of an integral practice blending Yin/Yang yoga with Buddhist Mindfulness/Inquiry practice.
XL: Arm Balances
with Elsa Vasselin
The architecture of the arm balances is very similar to that of the mind. Mastering this family of postures gives those who practice them greater confidence and courage. By demistifying these postures, we release the physical and mental strength that lies dormant within each of us.
XL: Inner Self-Journey With Chakra, Yin, and Vocal Sound
with Lichun Tseng
In this workshop, you will explore the concept of Chakra: Can a Chakra can be your inner compass? How to balance it through meditation, yin movement, and vocal sound?
XL: Improve Your Backbends
with Caitlin Lindsey
We see backbends appear in most active style yoga classes, yet many of us struggle with low back pain, compression, or fear in these poses. Learn to stop forcing your backbends and to approach these poses with ease, proper support, evenness and technique that works for YOUR body.
XL: Vinyasa Yoga Transitions
with Elsa Vasselin
This XL workshop is designed to help you improve on your skills of transitions. Those crucial moments of movement and breath in between the poses are considered as important as the asana itself. When you learn to move with your breath while moving, the whole practice can become more fluid, dynamic and relaxed.
XL: Philosophy of Yoga: Move and Breathe
with Daniela Gfeller
Yoga & Philosophy series of workshops will give you a fun and accessible view into the foundations of yoga philosophy as outlined by the ancient sage Patanjali. Asana Panayama Pratyahara: These three aspects of yoga take us deeper into the physical breathing and focus aspects of yoga (perhaps the most well known aspects). Understanding what and why this aspect is so important will open up whole new aspects of awareness.
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Beyond Self Towards With-ness
with David Kam
Explore the idea of interconnectedness within our own body and with others in space. Moving in this way softens our preoccupation towards the shape of our bodies in space and more towards how we move through space. Focusing on the quality of our journey, less the destination.
Beyond Form Towards Function
with David Kam
Go to places you don’t know.
Exposing our body to unfamiliar positions and alignments in a safe way is precisely the best way of injury prevention. We will explore the idea of earthquake architecture in the body, dispelling the myth of ‘bad’ alignment and encouraging a non-binary practice led by the agency of curiosity.
Beyond Technique Towards Expression
with David Kam
The traditional sun salutation is our starting point, upon which we dissect the infinite possibilities for expression both within asana and between asana (vinyasa). You will leave with as many variations of sun salutations as the number of participants present. Great for those seeking to establish a confident self practice or teachers working on intentional creative sequencing.
Mindfulness Based Stress Reduction Course (MBSR)
with Joyce Curnan
Mindfulness Based Stress Reduction (MBSR) is an eight-week, evidence-based, highly experiential course that is offered around the world. MBSR's primary aim is to develop skills that can be flexibly applied in everyday life to stress, pain, and illness. You’ll learn and develop a range of skills that involve paying attention to thoughts, emotions, and physical sensations.
XL: Ujjayi Breathing | Discover the Ashtanga Yoga Path
with Liliana Nuño
Embark on a journey to discover the world of benefits of Ashtanga yoga with Liliana.
XL: Front Splits: Hanumanasana
with Tanya Shiels
Besides handstands, the front splits are one of the most sought-after goals in yoga. Gain the ability to engage your entire body, from head to toe, as you confidently and effortlessly approach this pose.
Dynamic Thai Massage & Osteothai
with Bojan Babic
Everything in the existing universe is part of a rhythm. Our cells, organs, hearth and breath are in a constant movement. In this introductory workshop of Dynamic Thai Massage we will reconnect and awaken the lost rhythm of the fluids in the tissues. Dynamic Thai Massage brings a playful and rejuvenating experience into giving and receiving Bodywork.
XL: Sound Meditation with the Drum
with Lichun Tseng
Immerse yourself in a sound meditation with the drum which will explore various rhythms: primal, steady, safe, holding, transformative, journeying, and profound.
You will have the opportunity to reflect on how you can realign your own personal life rhythm and grow to be more balanced and centered.
XL: The Inner World: Philosophy & Yoga
with Daniela Gfeller
Yoga & Philosophy series of workshops will give you a fun and accessible view into the foundations of yoga philosophy as outlined by the ancient sage Patanjali. This workshop deals with The Inner World: These help us understand the part of life that we can direct towards ourselves – the inner observances. They are intended to help us build character and live in balance with ourselves and others and to a higher power.
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XL: Animal Flow Foundation
with Viola de Wildt
Animal flow is a ground based body weight movement practice. You will increase mobility and building strength while moving trough animal based movements.
It is an innovative and dynamic fusion of yoga and body weight exercises.
XL: Transforming Stress: The Power of Your Breath
with Jasmijn Koelink
Join breathing coach Jasmijn Koelink In her transformative breathing workshop where she will teach you different breathing techniques designed to help combat stress. These techniques are simple yet effective, allowing you to regain control and find inner calm even in the midst of chaos.
XL: Ballet Barre & Pilates
with Tanya Shiels
Embody the grace and strength of a dancer as you explore the unique combination of movement: Ballet Barre & Pilates. Challenge yourself to move to the rhythm while you lengthen, strengthen and tone. Explore the principles of Pilates, dance and musicality in a fun and engaging way.
Yin Yoga Teacher Training & Immersion -100 hour
with Simon Low
Cultivating physical, energetic and psycho-spiritual benefits of yin yoga.
Simon emphasises is intelligent, anatomically-sound, with particular reference to the myofascial body, joint care, the energy (or subtle) body, and the incorporation of pranayama and meditation within the yin practice. Simon’s multi-faceted approach is profoundly restorative, revitalising and reintegrative, promoting health and healing at a cellular level.
XL: Deep Tissue Release Upper Body with Tennis Balls & Yin Yoga
with Jasmijn Koelink
De-stress, Recover and Relax. Experience the effect of Yin-related yoga on your body in a long session – using a tennis ball to massage the deep tissue of your body to relax deeper into the juiciness of your life. This workshop focus: Upper Body areas.
XL: You and the World: Philosophy & Yoga
with Daniela Gfeller
Yoga & Philosophy series of workshops will give you a fun and accessible view into the foundations of yoga philosophy as outlined by the ancient sage Patanjali. This workshop deals with YAMAS: These are concerned with the world around us and our interaction with it. Deep dive and learn how yoga can change more than you body!
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Yoga Moves Vinyasa Teacher Training 200h
with Yoga Moves Dream Team
Deepen your practice, learn how to teach and become a certified teacher
The Yoga Moves program (est. 2001) is one of the Netherlands top teacher training courses for fluid vinyasa based powerful yoga. We set the standard for quality in training and we get results: our graduates are some of the most popular teachers in The Netherlands and around the world!
XL: Intuitive Eating: Translate Mindfulness to Meal Time
with Gina dos Santos Hilte
Intuitive eating is a concept where the subtle whispers of your body guide you to make choices that resonate with both health and satisfaction. In our workshop, we delve into the delicate interplay of taste, texture, and nourishment, exploring how the skills honed on the mat seamlessly translate into the art of making wholesome and delectable food choices.
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Sequencing & Cueing Course for Yoga Teachers
with Marlene Henny
Sequencing & Cueing is the most NEXT STEP Training for Yoga teachers or soon to be teachers. Learn how to safely and fluently sequence your yoga class concepts so your class feels more integrated, beautiful, balanced and appropriate for everyone in the room.
XL: Introduction to Ashtanga Yoga Intermediate Series
with Marilou van Hoek
Come explore the challenge and fun of the Intermediate series of Ashtanga yoga. Get ready to backbend, twist and perhaps even put your foot behind your head! Students should have a regular practice of the Primary Series.
Meditation and Life
with Dana Marshall
Learn how to integrate meditation into your everyday life in this 5-week course. You will be introduced to the practice of Shamatha, a Sanskrit word that means peaceful abiding. The atmosphere will be infused with the view of basic goodness. When you complete this course, you will feel confident that you know the view and technique of meditation practice.
Removing the Armor Between Us: Breathwork, Vulnerability, and Connection
with Max Strom
We want to be seen and heard, yet we camouflage ourselves and stifle our own voice. Learn how to build a bridge of deeper connection, meaningful friendship and true intimacy. The workshop includes lecture, writing, Q&A and breathwork.
Healing Workshop for the New Year
with Max Strom
Begin the New Year with Max Strom, immersed in a wellbeing and renewing practice within a healthy community. This workshop offers the chance to begin the year proactively in a way that is healing and meaningful.
XL: New Years Mental Cleanse & Release Stress with Yoga, Breathwork and The Work
with Jasmijn Koelink
Begin your new year with greater clarity and freedom. This workshop is a workout for body and mind, the perfect everyday practice. Let your body and your mind meet to tackle the source of your stress – any frustration, doubts, sadness, anger, or worries. In this session the method “The Work” of Byron Katie © is integrated with yoga.