Deepen your practice

Immerse yourself in a workshop or training over the course of a day, weekend or recurring series with topnotch (international) teachers.

I am interested in a workshop in or led by or with a focus on reset

Introduction to Pranayama Practice

with Marilou van Hoek
Sun 12 May 2019

The regular practice of simple breathing techniques cleanses and stabilises body and mind. This practical workshop with Marilou offers a safe introduction to Pranayama (breathing techniques).

St. Janshovenstraat 1

Introduction to the Full Primary Series of Ashtanga Vinyasa Yoga

with Marilou van Hoek
25 -26 May 2019 | Weekend Workshop

Enjoy a whole weekend diving into your practice in more depth! Pranayama (Breath work), Full Led Primary Series, Philosophy, Key Elements of Ashtanga Yoga & Meditation.

St Janshovenstraat 1

Introduction to Mysore (Ashtanga Yoga) Self Practice

with Debby Jagers & Marilou van Hoek
Sun 16 June | Special Class

Are you interested in Mysore Style Ashtanga Self Practice, but have not yet made it to come along? If the idea of Self Practice still feels unsure for you, this Introduction Mysore Workshop will prepare you for an easy entry into this Yoga Method that can transform your life.

St Janshovenstraat | Class card