Postnatal yoga makes you stop and pay attention to your inner world, to look at your baby with eye full of quietness and confidence.
This 2-day short course offers you understanding of postnatal recovery and a progressive set of yoga practices from birth to rejoining general yoga classes. The Postnatal Yoga course is recommended to qualified yoga teachers, who wish to offer postnatal yoga classes to new mothers.
The course equips participants with selected progressive yoga practices to help women to return safely and efficiently to fitness after childbirth. Practices are suited to individual abilities as well as to personal experiences of birth and early mothering. Birthlight has pioneered postnatal yoga training since the 1990s with a special expertise in this area. Birthlight postnatal yoga ideally complements maternity care. The yoga taught on this course ranges from gentle and restorative practices to dynamic flow sequences and can benefit women new to yoga as well as advanced yoga practitioners.
Birthlight postnatal micro-movements act upon the neuroendocrine system, helping new mothers to integrate their transition to motherhood. It also includes simple therapeutic practices to alleviate common ailments that do not warrant medical treatment yet compromise day-to-day quality of life for many mothers. The course includes some interactive practices with babies but the main focus is on the mothers’ well-being.
Dates: Mon 18 – Tue 19 September | 09.00-17.00 (some days may start at 08.30, we will let you know the week in advance)
Price: Birthlight member €395 | Birthlight non-member €445
Package deal Perinatal & Postnatal: €1370 (save €100 when signed up before 1 August)
Location: St Janshovenstraat 1
A teaching qualification in yoga is recommended but not mandatory.
The Postnatal Yoga course is accessible to qualified yoga teachers, who wish to offer postnatal yoga classes to new mothers. We prefer you have completed a qualified course in pregnancy yoga before you join this course, some exceptions are possible. For questions about this please contact us.
This course is tutor assessed by means of a simple practical and some home study. Coursework consists of a worksheet and a case study (minimum of 4 sessions). It should be submitted within six months after the course.
On successful completion of the practical assessment and the coursework, students obtain a Certificate of Training in Postnatal Yoga from Birthlight (UK).
Qualified yoga teachers who complete this course successfully are then qualified to teach postnatal yoga classes for new mothers with or without their babies, from birth onwards.
Perinatal Yoga Diploma holders gain the status of Birthlight Practitioners in Perinatal Yoga after completing the Postnatal short course.
Certified Birthlight Yoga for Maternity Professionals Teachers Level 2 gain the status of Birthlight Practioner in Birthlight Yoga for Maternity Professionals after completing the Postnatal short course.
Postnatal (Post Pregnancy) Yoga Teacher Training
Kirsteen Ruffell began her own Yoga practice began by chance in 1990 and she’s been enjoying it ever since. Apart from Pre & Post Natal Yoga & Baby Yoga with Birthlight she also has a background of training in Hatha & Ashtanga Vinyasa Yoga and she has been teaching since 1998. She finds it a great joy that Yoga can bring such benefit during pregnancy, birth and beyond, not just to Mum and baby but to partners, siblings and all the family.See profile ›