Fri 29 - Sun 31 March

Adjustment Clinic for Primary Series

With Marilou van Hoek

Help your students go deeper and further in a safe way.

Traditionally the primary method of teaching Ashtanga Yoga is through Hands-on Adjustments with the aim to help the student go into the posture deeper and further in a safe way. It has been taught from teacher to student with an individualised approach and primarily through the teacher’s hands. This Hands-on Adjustment approach is what really transmits the understanding of this practice.

This workshop will focus on how to give Adjustments for the Primary Series of Ashtanga Yoga. We will learn to work both theoretically and practically by adjusting each other applying what we have learned during these 3 days. There will be time to assist each posture, lots of time for repetition, feedback and discussion. It is a safe place to learn the art of Adjusting.

The course is suitable for Teachers and/or Teachers in Training with a regular practice of Ashtanga Yoga who would like to deepen their experience and knowledge. Proficiency in the Primary Series is needed to join the course. If you are unsure about your level, please ask Marilou before or after class or email us with provide details of your practice to

Price Early Bird €225 (if paid before 21 January) | Late Bird €249

Dates & Times Friday 29 – Sunday 31 March 2019 | 10.00-17.00

Location Friday on Jan van Scorelstraat | Saturday & Sun at  St Janshovenstraat


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About the teacher

Marilou van Hoek

Over the years, Marilou van Hoek has developed a great passion for Ashtanga Yoga and Pranayama Practice, which she both integrates in her daily life and teachings. She teaches Mysore Style, Primary Series, Ashtanga Led and Pranayama Classes, as well as Workshops at Yoga Moves and other Yoga Studios in Holland. She always teaches with a lot of love! Her classes are warm hearted, contagiously fun and rewarding, allowing to deepen and explore your practice on and off the mat.

Marilou describes herself as a lifetime yoga student. She is dedicated to her daily Practice and regularly studies with her Teacher(s)- developing her interests in Yoga Philosophy, Sanskrit Chanting and Meditation. With Gratitude to her amazing Teachers who inspire her: Katiza Satya, Paul Dallaghan, OP Tiwariji and Richard Freeman.

Marilou was born and raised in the Philippines and grew up in Holland from her early teens. She believes she has the best of both worlds, the East and West! For her, Yoga is a journey to awareness and spirituality. Yoga has not only given her the balance, stability and deep sense of Joy, Yoga has become ‘the Heart of her being’ and gives her confidence and fun in everything she does. With this experience she radiantly loves to inspire others.

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