Awakening The Wisdom Of Your Heart Brain
With Simon Low
Day 3 of a series of 3 workshops on EMBRACING THE WISDOM OF THE BODY with Simon Low.
Join one or all three workshops. 30 Sept - 2 Oct.
A Day of Yin & Yang - Aligning our Three Brains Towards Unity: Explore gentle somatic sequences and dynamic vinyasa including a series of strengthening asana modified for safer and more effective use within yoga practice. Followed by Simon’s renowned interpretation of Yin Yoga interlaced with pranayama and meditation to awaken the heart brain and align our three brains into a sense of wholeness, harmony and unity.
Sunday’s session offers a day of led practice that will reflect Simon’s unique approach to Yin & Yang Yoga, incorporating somatic practices, pranayama and meditation.
While this workshop can be attended as a single experience, we will be drawing together all we have learned and practiced on Friday & Saturday toward refinement and a deeper understanding of the value of awakening our three brains, toward ‘heart-centered wholeness’ or ‘beingness’ in daily life and within your ongoing teaching and practice.
In this series of workshops you will be introduced to Simon’s teachings and practices toward the awakening of our bodies, our breath, and our three equally important human brains (in the head, the heart, and the belly), resulting in a deeper and clearer connection to our inner voice, intuition and soul essence, and a life fortified with love consciousness. These teachings and practices will significantly enrich your personal yoga journey, whatever is your current yoga practice, level of experience or stage of life.
Simon Low has been sharing his unique approach to yoga for over 30 years, renowned for his attention to anatomical detail, inspiring philosophy, creative movement patterns and warm approachable manner.
Join one or all of these workshops. Everyone regardless of your level of experience or stage of life are welcome.
ALSO WITH SIMON:
YIN YOGA TEACHER TRAINING
Starts November
Dates & Time: Sunday 2 October | 13:00 - 19:00
Location: Studio FLY | Croeselaan 209 | Utrecht
Price: Early Bird by 15 Aug: €65 | After: €89
Details: Time will be allocated for questions, student sharing and short breaks in each session. Each student needs to bring with them two medium sized yoga towels, wraps, or sarongs to each session.
YACEP: 6 hours CE
About the teacher:
