Candle Light | Flow and Restore
Move and breathe in a slow deliberate way to access deep restoring rest. Accompanied by the warming ambience of candles, this class combines the qualities of slow vinyasa practice, bringing ease and flow into the body, heart and mind, with the healing qualities of deep restoring poses. Expect to travel through a slow and steady flow, opening up the whole body, to eventually wind down into stillness. Exploring a journey from movement and breath inwards in to deep relaxation.
